Sencha Green Tea

Description

Sencha green tea is a Japanese green tea made from tea leaves that are steamed, rolled, and then dried. The name “sencha” literally means “roasted tea,” although the tea leaves are not roasted. Instead, they are heated briefly to prevent oxidation and preserve the leaves’ green colour and fresh flavour.

Sencha green tea is one of the most popular types of green tea in Japan. It is enjoyed for its light, refreshing flavour and numerous health benefits. It contains a high concentration of antioxidants, including catechins and epigallocatechin gallate (EGCG), which are believed to help protect against various chronic diseases, including heart disease, cancer, and Alzheimer’s disease.

Sencha green tea is also known for its caffeine content, which can provide a natural energy boost without the jittery side effects often associated with coffee. It is often brewed with water that is slightly cooler than boiling to bring out the delicate flavours and aromas of the tea.

Sencha Green Tea Brewing Guide

Different countries and different people make it in different ways, We suggest you follow these guidelines for making Sencha Green Tea so that you can get good tea results.

Qty of Tea

 Take 1.0 gram to 1.05 grams of tea in a teaspoon

Water Temperature

First, boil the tea to 90℃ – 95℃ degree temperature.

Time

You steep the cup of tea for 2-3 minutes.

Best Brewed

Place a tray over the teacup and drink hot or cold tea at the end.

Tea Tasting Notes

Sencha Green Tea Health Benefits

Sencha green tea has been associated with a wide range of health benefits, including:

1. Rich in Antioxidants: Sencha green tea contains a high concentration of antioxidants, including catechins and EGCG, which help to protect against cellular damage caused by free radicals.
2. May Reduce the Risk of Chronic Diseases: Studies have shown that the antioxidants in Sencha green tea may help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
3. Boosts Brain Function: The caffeine and L-theanine in Sencha green tea can help to improve brain function, including memory, focus, and mood.
4. Supports Weight Loss: The caffeine and catechins in Sencha green tea may help to boost metabolism and promote weight loss.
5. Supports Oral Health: Sencha green tea’s catechins may help reduce the risk of gum disease and tooth decay.
6. May Improve Skin Health: The antioxidants in Sencha green tea may help to protect against sun damage and reduce the signs of ageing in the skin.

Overall, sencha green tea is a healthy and delicious beverage that can provide numerous health benefits when consumed regularly as part of a healthy lifestyle.

Green Tea Price in bd

In Bangladesh, the price of green tea depends on the brand, level of quality, package size and where it is sold. On average, you can expect to pay this:

Local Brands: Local green tea brands usually offer more affordable options. A packet of locally produced green tea, generally 20 to 50 tea bags, is about BDT 70 to BDT 450. The demand for these products has become quite large. Local supermarkets and tiny grocery shops are the usual outlets.

Imported Brands: International green tea brands like Lipton, Tetley, and Twinings, widely available in Bangladesh, are generally more pricey. A pack of imported green tea with 25 to 50 bags will always cost you something like BDT 250-500 or even (occasionally) more, depending on how it is packaged and where you buy it from.

Loosen Leaf Green Tea: The price is generally higher for those who prefer their tea without bagging and count themselves as tea connoisseurs. Typically, a 100-gram packet of loose-leaf green tea will run BDT 500 to BDT 1,000. Sometimes, little stores for boutique-quality products or online marketplaces often specialise in all-organic goods and let customers try one blend before purchasing.